Holistic Psychiatry + Therapy for Adults in California
An integrative psychiatrist offering holistic medication, therapy, brainspotting, & psychedelic-informed care.
Focused on understanding you, not just your symptoms.
We'll consider your life as a whole and make discerning decisions about medications and treatment together.
For adults who feel stuck, overwhelmed, or confused - even though life looks fine on paper - seeking thoughtful, unhurried, collaborative care.
I’m a Stanford-trained, California-licensed psychiatrist.
People often come to me for support with ADHD, anxiety, depression, OCD, mood concerns, or PMDD.
I especially enjoy working with people who are already exploring growth or healing through psychedelics, breathwork, or other altered states, and want support that is grounded and clinically informed.
Care is warm, collaborative, and non-judgmental, with unrushed visits and treatment shaped around your goals.
Visits are primarily via telehealth with adults in California.
Learn more about who you are.
And why you feel stuck.
Move with clarity toward
the life you’ve always imagined.
Okay, let’s be real. Feeling stuck is exhausting.
You’re spinning your wheels, and no matter how many doctors you see, podcasts you listen to, or yoga classes you take, nothing really changes.
You’re smart, capable, and reflective. You’ve used workbooks, self-help books, YouTube, meditation, psychedelics, mushrooms, LSD, Ayahuasca, maybe a crystal or two. Even ChatGPT! It’s helpful - but it has its limits too.
Maybe you’ve gotten an ADHD diagnosis after testing with your therapist or a neuropsychologist.
You’re not broken. Or lazy. Or unmotivated.
You just need help. Finding your most helpful next step forward. Getting traction.
Most people I work with have explored personal growth deeply.
Maybe you’ve done therapy before. Maybe you’ve worked with coaches, tried medications, or explored psychedelics, breathwork, or other altered states. You’ve gathered insight.
But translating that insight into day-to-day change feels hard.
Sometimes there’s an ADHD diagnosis in the mix. Sometimes anxiety or depression. Sometimes it’s a season of burnout, relationship strain, or a quiet sense of “Is this really how my life is supposed to feel?”
My role is to help you slow things down, connect the dots, and move the needle: thoughtfully, collaboratively, and without rushing you toward a one-size-fits-all solution.
This is about understanding you: your nervous system, your relationships, your goals, and what actually matters in your life - and then deciding together what support makes the most sense.
This is for adults who want more than a quick medication or only symptom management (we can do that too!).
It’s for people who want clarity, momentum, and a life that you love!
Therapy & Medication Management Services
Therapy
Uncover patterns, understand what’s holding you back, and make real progress in a way that feels safe and supportive. This is about discovering your true self and creating lasting change.
Integrative Psychiatry
We’ll take a balanced, whole-person approach. Think meds (if you need them), lifestyle tips for better sleep and nutrition, and even conversations about herbs or psychedelics.
Hi ! I’m Patricia Pop, MD.
Stanford-trained, holistic psychiatrist based in California
You know that feeling when it seems like no one’s really listening?
Like every doctor just wants to rush you out the door with a prescription that doesn’t even feel right for you?
I have a passion for whole-person “more than meds” psychiatry, deep transformative therapy work, and psychedelic medicine.
I have flexible sessions so that we're not rushed and we can get to the core of what you're dealing with.
I talk about your whole life, including your sleep, nutrition, movement, relationships, spirituality, and aspirations. I welcome everything that matters to you.
I'm fully on your team, cheering you on with no judgment, and invested in your wellbeing.
It’s time to turn on the light and see the real you.
Break free from the confusion and overwhelm that’s been holding you back.
With compassionate, integrative care, we’ll illuminate your path to clarity, balance, and a future where you feel confident and true to yourself.
“I feel heard and that I matter.”
- Client
“Dr. Pop seemed to really care about my situation and was very understanding, which is very reassuring.”
- Client
“Kind, empathetic, knowledgeable.”
- Client